Today’s hectic pace can keep us so busy that we don’t realize that we need help until we get into a crisis. Others take advantage of utilizing a therapist for frequent tune ups or ongoing sessions to consistently look at what they are doing well and what they need to change and take action steps to do so. Where are you in your life? Do you feel helpless? Are you "stuck" emotionally and mentally? Do you feel as if you are at a crossroads and paralyzed with fear as to which way to go? Or do you feel like you are pretty okay with the way your life is going but wonder if you could access ways to be at the top of your game?

As a licensed therapist I work with individuals who are experiencing challenges in their personal life. If you are in an emotional and mental rut I can help you learn new techniques to challenge and change the way you think in order to attain different, and more positive and fulfilling, outcomes.

At the end of the day, do you ever ask yourself if you could do better with the challenges life throws at you?

Do you ever feel like stress is slowly taking over your life and detracting from your quality of life and negatively impacting your relationships?

Would you like to feel happier, more fulfilled, and satisfied with your personal and professional lives?

Have you ever struggled with low self-esteem, anxiety, or depression?

Do you ever question your life's purpose?

Individuals seek out my practice for such life-changing outside influences as:

  • Stress due to career changes
  • Parenting issues
  • Midlife decision making
  • Anxiety
  • Grief
  • Depression
  • Trauma recovery
  • Addiction recovery

While we can't go back and change the past, I can provide support to individuals by helping them create the changes they desire while nurturing hopes for a more positive and balanced future. I would love to discuss with you the ways that therapy may help strengthen you and make you more resilient to future stressors. Start making the connection between how you think, how you feel, and how you are living your life. Call me today to schedule an appointment and together we can work on helping you become the change you want to be!